Tibetan Singing Bowl - Perfect for Meditation, Stress Relief and Overall Well Being. Singing Bowls have been used in Asian cultures for generations as part of healing and meditation rituals as well as yoga practices. The sound is believed to balance your inner energy, promoting overall well-being, and helping you to enter meditation to reap the benefits of your practice. Singing Bowls are used in meditation and yoga practices worldwide and their use is dated back to the 8th century when the tradition was brought from India to Tibet. DIRECTIONS - producing sound with the singing bowl is quite simple: 1. Hold the bowl on your fingertips (our smaller size bowl is easier to manage) 2. Grasp the mallet mid-length with all of your fingertips pointing downward and gently strike the bowl to warm it up. 3. Using a full arm movement with even pressure, rub the mallet clockwise around the outer edge of the rim of the bowl. 4. Experiment with your technique until you begin to hear a wonderful vibration! Since each bowl is individually handmade in Nepal by local artisans, please allow for slight variance in the color of the metal and the details. Each piece is unique. Our PANDA LIFESTYLE Company is committed to providing premium quality products at the right prices so you can get back to focusing on your health and well-being. We strive to bring you only products we personally believe in and use ourselves. A healthy lifestyle is our personal number one priority and we hope to share that with you, our valued customers!
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