Senior Stick Fit Senior Exercise Program: Basic Beginner's Program Kindle Edition

An ok section on warming up - could have offered more.An ok section on balance - could have offered more.An ok section on stress reduction - the bit on meditation not bad, the pointers to other activities ok.10 very basic exercises using arnis sticks - could have offered a great deal more.Overall this is a brief introduction - NOT a full fledged "exercise program" as the title leads you to hope for.

Do not buy this book. Nothing of value in it for me or my students. Exercises are hand to hand combat stuff. Poor quality pictures, fuzzy, blurry and distorted.

Enjoyed the book. Very informative! Such a positive look at aging. I highly recommend it. I think it's a right approach for Senior activity and living.

Good for some seniors, but some can't joust around-balance is an issue. I will use this for my more advanced class tho".

Very good book. Not too hard but great as a tarter book. Decided to get myself in shape. Cause I REALLY need too. You can actually feel what needs work on. Its. Great

Simple, easy to follow, effective. James covers a wide range of topics. Highly recommended.

This is a wonderful program for helping seniors to stay fit and active.

Arrived used & damaged. Also of limited use to seniors as print too small & illustrations useless. Discarded.