Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors

I purchased this item a few months ago and wanted to give enough time before passing judgment on the purchase. First, the item is solid and very well thought out. It targets the areas very effectively. Also, it has a very small footprint, which makes it even better for small workout areas. Simply put, the machine provides adequate resistance and that's what it was designed to do.In addition, the company is top notch, in my experience. I encountered an issue early on with my purchase (through no fault of the company), and the company went above and beyond to exceed my expectations in addressing the issue. I would HIGHLY recommend this item to anyone looking to add a unique, high quality piece of resistance equipment to their workout arsenal!

I honestly don't know where to start. There are so many honest things that I'm going to say about both The Company and Their Equipment. Both are Excellent!Mike- Go Fitness is so considerate in every way! No, I'm not getting paid to sponsor this company nor their product. I'm just a verified customer, who now has various Resistant Pound Super Pushdown Bars from GoFitness (I absolutely love their Equipment!)To get into these items:PROS: 1. You will get great workouts from these! Especially, when you use them correctly! 2. They are Engineered very well! They are very sturdy! They will last for quite a while for sure! 3. The exercises you can perform with these are multiple! A variety of muscles on your upper body and your abs, shoulders, chest, back and arms, Etc... can be developed with this Equipment!CONS: There are none at all.Mike- Go Fitness.. As long as I've been on Amazon- Which goes back some years. I've honestly never came across any Seller like Mike. His Business Model: His Moral and Ethics are Supreme! He really puts his heart and his soul into making sure that his customers are satisfied. He will even sacrifice! Just to make it happen! He is such a Sincere Minded Vessel. I simply haven't encountered any other Seller like him before. This is the unadulterated Truth! I'm going to be suggesting this item to other people.Attention: Anyone whose reading this review: I assure you, that investing in this equipment will be well worth your money and your time. Your body will appreciate it!I've Pushdown Bars from two other Companies/Sellers. And I'll sincerily say this: Their Equipment is ok. I don't at all knock them. But in truth, they aren't the premium quality of GoFitness SuperPushDown Bars.The springs on those by other companies seem to be lesser in quality when using them.GoFitness made their springs Premium Quality on theirs. Also, GoFitness sends their Equipment in nice boxes that show People on them using their PushDown Bars in various exercising positions. On their boxes, you can also see the various parts of the body that it helps to sculpt on it.The other companies just send theirs in a plain box. You take the equipment out and that is it.Also, GoFitness--Sends you a workout pad with their Equipment! With that pad- It allows you to do ab work, Etc...There are honestly so many perks that come with purchasing from GoFitness... You can't at all go wrong.I highly recommend this product!!! I'm so glad that I now have Several... I give much thanks to Mike!He has gracefully resolved any situation that I had questions about.I hope and pray that his business flourishes!!! He/his company is well deserving of it!!!I know that he will! Because, of how Sincere and Upfront that he is as a Sincere and Honest Business Man!!!He will be blessed! Because of how he is by his actions! The Universal Laws of Cause N Effect are going to Bless him with having a lot of success! Not only in this Business, but in other areas of his life too.Please do yourselves a favor! Purchase this Equipment from GoFitness! You will not regret it's many benefits! that will come from using it! I guarantee you!Thank you so much GoFitness!!!P.S. I wish that I could give him a 100 Stars⭐⭐⭐⭐⭐But giving 5 is only allowed.

This is a decent workout gizmo. Provides a good pump in the chest and in the upper arms and shoulders. It’s solid and sturdy enough for its intended use. That being said for the price this device should have a little higher grade molded plastic on it and should not make as much noise as it does when compressing it. Not a huge deal breaker just a few things to consider before spending 80 dollars for the strongman version(90lbs). It does not provide as much of a mind to muscle connection as power twister bars but does have another way of activating the muscles differently imo. All in all I like it but probably wouldn’t of bought it out of my own pocket if I didn’t have the reward points to cover the cost.

This works very well and is even more useful than I expected. It has a better range of motion than the twister style arm exerciser I have been using for many years. I noticed a strategic placement of one end on the floor allows exercising both horizontal adduction and abduction, and by switching between holding the device in front of the chest or anchoring one end on the floor it will work both the shortened and lengthened ends of the full range of motion. The workout training program that comes with the device is very nice, but a little creative experimentation can produce even more versatility. Of course the ultimate test is seeing if it is still getting used regularly after a year or two, but so far I think this has a pretty good possibility of passing that test.

I see it working with time but it’s a big cumbersome unless you have really long arms and giant hands.

I love these so much I’ve ordered three. The convenience and effectiveness are strong selling points. One feature that I like is that is very easy to incorporate isometric training.If you are not familiar with isometrics, then I recommend the YouTube video:BENCH LIKE A BEAST: Utilizing Isometric MovementsIt features world-class powerlifters doing bench press isometrics and although they don’t explicitly say Post Activation Potentiation (PAP) it’s effect is noted.Most of what I know about isometrics I learned from the book DESIGNING RESISTANCE TRAINING PROGRAMS 4th edition.It has summaries of isometrics studies. Its Table 2.2 - Guidelines to Increase Hypertrophy With Isometrics Training has three intensity ranges with the lowest going as low as 30% of MVIA (Maximum Voluntary Isometric Action) and repetition duration as long as 60 seconds.The book also has some discussion of PAP.For some PressDown exercises I can’t completely compress the springs so I just compress them as far as I can for as long as I can. I am seeing progress using this approach.

Excellent appareil très pratique, simple à l'utilisation, qui permet un entraînement efficace. J'ai commandé sans connaître les différentes formes. Mon modèle (40 kgs) va bien mais jusqu'à un certain point et comme j'aimerais forcer un peu plus, je pense que le modèle de force supérieure (à résistance de 50 kgs) me conviendrait mieux, dois-je changer ou rester avec le modèle 40 ? Merci de vos conseils.Claude

Sono un ex abituale frequentatore delle palestre, dopo il covid ho deciso di allenarmi in casa ed avevo bisogno di qualcosa da associare al tapis roulant per mantenere il tono muscolare. Devo dire che sono pienamente soddisfatto, si possono allenare diversi gruppi muscolari con un singolo attrezzo senza ingombro. Avevo ordinato la versione da 30 kg e, quando ho fatto presente al venditore che forse avrei fatto meglio, almeno inizialmente, ad ordinare quella da 20 kg, lo stesso me ne ha spedito uno nuovo senza chiedere la restituzione del precedente. Davvero utilissimo così perché ci sono esercizi dove è preferibile usare i 30 kg, altri il 20 kg. Lo consiglio!

Redaktioneller Hinweis: Das Produkt habe ich käuflich erworben--------------------------------------------------------------------------KurzbewertungSterne: 5Hersteller / Shop / Marke / Verkäufer: GofitnessVerarbeitung:Kurzfazit: Gute Verarbeitung – Funktioniert auf Anhieb--------------------------------------------------------------------------Vorwort:Ich habe bisher nur normale Hanteln zuhause, wollte aber man etwas Neues ausprobieren. Da mir der Brusttrainer empfohlen wurde, habe ich mich schlussendlich für diesen entschieden.Stärke vom Gerät:Wer bereits Kraftsport macht und eine gewisse Fitness hat, sollte sich überlegen, ob ihm die Stärke vom Gerät (30 KG) reichen. Mir hatten es nicht gereicht, also musste ich auf das 40 KG Gerät wechseln. Leider ist das Stärke bei diesem Produkt nicht einstellbar.Support:Ich habe den Support wegen eines Austauschgerätes angefragt. Die Antwort kam ziemlich schnell. Nach einer kurzen Rückfrage, welche Stärke das Gerät hat, haben sie mir das 40 KG Gerät zugesandt. Das 30 KG Gerät durfte ich behalten. So ein guten Support hatte ich lange nicht mehr.Geräusch:Durch das Zusammendrücken der Federn machen diese Geräusche. Sie sind zwar nicht so laut, aber das sollte dennoch beachtet werden. Man gewöhnt sich aber nach kurzer Zeit bereits daran.Übungen:Ein Übungsheft wird bei der Bestellung mitgeliefert. Die Übungen sind leicht verständlich und gut machbar.Preis-/Leistungsverhältnis:Anhand der Anzahl der Übungen kann man sich über das Gerät nicht beschweren.--------------------------------------------------------------------------Fazit:Das Gerät ist stabil und die Übungen sind anstrengend. Man sollte sich aber im Vorfeld überlegen, wie schwer die Übungen sein soll, da man die Stärke vom Gewicht nicht einstellen kann.--------------------------------------------------------------------------Wie folgt ist mein Bewertungsmaßstab:5x - Klare Empfehlung von meiner Seite aus.4x - Hat ein kleines Manko, aber dennoch gut3x - Kann man benutzen2x - Keine Empfehlung von mir, nicht gut handhabbar.1x - Ist unbrauchbar / fehlerhaft.

A great addition to the home gym hereReally good product would recommend it to any DIY fitness personQuality shines out with everything that I’ve purchased from GOFITNESS ⭐️I would recommend this bit of gym kit, it is very well put together, easy to use and simple to store,The exerciser has a great degree of reassurance of safety and stability throughout all moves when you are using it, you never feel like you are going to injure yourself, like you may have done with some similar kind of equipmentReally great for upper body exercises, has varieties of different ways to use this for the biceps, chest, back and shoulders, really helpful tool for building strength and not to mention the costumer service is top-notch. I highly recommend this to anybody who are looking to strengthen their upper body workout

La verdad que es un producto con muy buen acabado, me parece que se ajusta exactamente a la descripción, y a mí me está resultando muy eficaz, para toda la parte superior del cuerpo es perfecto, y el servicio de atención como dicen los demás comentarios es espectacular. No sabía muy bien si la resistencia que pedí sería la adecuada, y después de ver qué era demasiado fuerte, el vendedor me mandó el de una resistencia más baja sin coste alguno y dejándome el que pedí, la verdad que una experiencia de compra superior, y sin lugar a dudas si necesito en un futuro el de máxima resistencia lo compraré sin dudarlo.