CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

I'd give you ten stars if I could! I felt a difference the same day. I'm 72 and I'm recuperating from an issue with sciatica over the past 8 months. Physical therapy AND chiropractic have helped (but it's been 8 (EIGHT) months with leg issues remaining). After doing the SIMPLY SEATED ENERGIZER SERIES I felt more confidence walking than I have in months (8 months of walking on "eggs" for fear of sciatic pain). Even though I could not keep up with the entire routine I found the exercises easy to follow. Throughout the session Curtis Adams continues to encourage the participant even to the point of saying "it's ok if you can't do it completely" ... the idea is to just keep moving. I recommend this dvd to anyone who needs seated exercise. Thank you Curtis Adams! WOO HOO!!!

This DVD is saving my life. I use to be a Dancer. And health issues had caused me to cease doing so. Because of that, I now have minor knee and lower back issues as well. Was so difficult to find and stick to a regular regimen to keep me in shape. This DVD and the instructor, Curtis, is amazing. I know that this is geared toward the Senior demographic, but this is also an awesome workout for us much younger, yet still seasoned adults, who have other physical/Health ailments and limits, but need to stay active on a regular basis. Whether that's to get back into shape and lose weight, or to maintain a healthy body composition and weight. Not to mention the internal benefits that come with regular exercise. I use this DVD to workout to 3 times a week, and I love everything about it. The pacing, instruction, and enthusiasm from instructor Curtis, is just phenomenal. Even my husband works out to this with me sometimes. This workout comes with full body warm up, then cardio endurance training, then you move into strength and resistance training with 2 - 3 lb weights, then finally core training and the stretch and cool down. All of these sessions are completely seated. The workouts are fun and so invigorating that the 28-30 minutes fly by. You definitely work up a sweat 😰 If you want the benefit of a true full body workout that is actually low impact as promised, then I highly recommend this DVD for your workout regimen 🤩

This is exactly what I wanted. I'm 78 years old and I can't often go to exercise class in my community. It totally fits the bill. It has cardio, stretching and strength. I highly recommend this if you do seated exercises.

very good workout and great instructor but very fast paced for a beginner. Was encouraged by the 2 senior women in the background. Will just go at my pace until I get better. That is why I gave it a 4

I do cardio drumming weekly but have also attended a chair yoga class weekly. I wanted to get my husband involved with some type of exercise and this dvd is perfect. It has cardio, weights and core included in the workout. We just started, and enjoying it because we do it together.

This is a great chair workout. I am 71 and have not been to the gym in several years and needed to get back to exercising. Curtis is very easy to follow and had no problem keeping up with him. I just need to strengthen certain areas and this will help. Glad that I found the DVD.

This is a wonderful dvd. I had pancreatic cancer and am recovering from Whipple surgery! It has been a year since my recovery and I am strong enough to exercise but my body hasn’t completely healed from the inside out. I find parts of the dvd difficult for me to do when I have to lift both legs together from the floor but I know my limitations are modify where I need to. I love this dvd and have ordered the next one! I’m determined to get fit and stay healthy!

My group has used this video only once so far. It has too many quick movements and too fast a pace for my followers. Many friends were very sore in following days. I, the leader of the group, recovered with my chiropractor. The chiro' discouraged these multi-movement combo' moves and encouraged more natural, everyday movements. The video is a good, quality presentation though.

Very good DVD. Definitely for chair exercises.

exercise

Arrived on time. Good workout

Find easy to follow A very good workout for the elderly

I am very happy to have found this gem of an exercise video. Curtis gives us a great workout. He has a nice encouraging manner which I enjoy. I have had a badly torn hamstring and again this year I injured the same leg. I normally am an avid aquaciser but due to my reinjury I am quite unstable and this year's icy conditions made me wary about going out to the pool. I started looking into chair exercises and found this GEM. It is helping me get back into a fitness routine in a safe and fun way.