Sitting helps strengthen muscles, increase balance and improve flexibility, coordination and posture. Wellness ball-active sitting is a high-end product that adds a stylish touch to every home and office, allowing you to train your back and core muscles for better posture and stability whilst sitting. Whilst sitting on wellness ball- active sitting your back performs a series of micro-movements that improve the spine-stabilising action of your abdominal and lumbar muscles. It allows you to effortlessly perform stretching, muscle strengthening, toning and elongation exercises in a small space.
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