Be applicableCold compress: Effectively relieve headache, fever, trauma, hemostasis, heatstroke, fever, toothache, mild burns, sprains, fatigue and so on.Hot compress: Effectively relieve joint discomfort, rheumatism, physiological discomfort, stomach discomfort, cervical discomfort, lumbar muscle strain, stomach pain and other pain and discomfort.InstructionsCold compress: It can be used within 60 minutes of freezer or refrigerator freezer (-18°C to -20°C), or it can be used in the refrigerator for emergency use.Hot compress: Put the bag into the microwave oven and heat it at medium temperature for 2 minutes. Then feel the surface temperature by hand. If the temperature is not enough, you can heat it for 30 seconds each time until the ideal temperature is reached, or put the bag directly into boiling water. After 5 minutes, it can be used after it is fully heated.Focus on matters1. This dressing bag is only suitable for external use. If the package is inadvertently damaged, the inner liquid may be stained on the eyes or skin. Wash it with water.2, in order to prevent the temperature from being too high or too low, it is best to use a towel or cotton cloth to wrap it. If it feels uncomfortable after application, it should be put down for a while and then applied. If the user's circulatory system is faulty, please consult the doctor first. .3, each time the cold compress hot time should not be too long, 15 to 20 minutes.Package Including1 * Heat/Ice Packs
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