---
product_id: 109104127
title: "321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook"
brand: "321 strong"
price: "¥12059"
currency: JPY
in_stock: true
reviews_count: 9
category: "321 Strong"
url: https://www.desertcart.jp/products/109104127-321-strong-5-in-1-foam-roller-set-with-hollow
store_origin: JP
region: Japan
---

# 5-in-1 versatile recovery set Hollow core deep tissue roller 4K instructional eBook included 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook

**Brand:** 321 strong
**Price:** ¥12059
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock Pro-Level Recovery & Flexibility Anywhere!

## Quick Answers

- **What is this?** 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook by 321 strong
- **How much does it cost?** ¥12059 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/109104127-321-strong-5-in-1-foam-roller-set-with-hollow)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Wellness:** Compact carry bag and lifetime warranty make it the ultimate travel-friendly fitness companion.
- • **Precision Muscle Stick:** High-intensity roller stick breaks up stubborn adhesions and trigger points with ease.
- • **All-in-One Recovery Arsenal:** From deep tissue massage to targeted plantar fasciitis relief, this set covers every muscle need.
- • **Stretch Smarter, Not Harder:** 60-inch strap enhances flexibility and accelerates recovery for hamstrings, quads, and calves.
- • **Ergonomic Triple Zone Roller:** Unique texture mimics professional massage hands for superior lactic acid flush and muscle release.

## Overview

The 321 STRONG 5 in 1 Foam Roller Set is a comprehensive muscle recovery kit featuring a hollow core deep tissue foam roller, a high-intensity muscle roller stick, a 60-inch stretching strap, a spikey plantar fasciitis ball, and a convenient carry bag. Backed by 7 US patents and a lifetime warranty, it includes a free 4K eBook guide to maximize your recovery routine. Perfect for all fitness levels, this set delivers professional-grade muscle relief and flexibility enhancement in one sleek package.

## Description

desertcart.com : 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook : Sports & Outdoors

Review: Nice Foam Roller and Accessories - There's a lot to like about this product and accessories. I researched *a lot* of other options and I'm glad I bought this. Let's talk about the main roller itself: the foam density is what I personally need. It's yielding enough to not cause pain, but firm enough to actually knead and massage. The pattern texture of the foam is well designed and a full rotation is very thorough: deep blunted spikes and smooth stretching areas really target my muscles. The accessories are all rather nice. I bought this because I wanted a yoga stretching strap, and for me the other accessories were just a bonus. The spike ball is useful, I use it quite frequently. The peanut has a silicone-like texture and is surprisingly nice to use, like a compressive massage. The handled roller is awesome to use as well, but it is a very hard plastic and not foam. It also does not easily fit *inside* the main foamroller storage area without serious "Tetris skills". Certainly not a dealbreaker for me but if that matters, try to put it inside first (on an angle) and pack everything around it. Now, durability: I'm well under 200lbs, and yes it does creak under my full torso weight. It doesn't sound or feel like it's going to break... but it is not a 'quiet experience'. I think the sounds are from the threads and caps being slightly compressed under my full weight. I haven't tried removing both caps before use to confirm this theory. The only other improvement to suggest for this product would be to make it a bit longer/wider and larger in diameter. I really like the storage concept and aside from it being an occassionally unquiet experience, would recommend.
Review: Product well made, perfect for working out knots. - Arrived on time. Sturdy product that won't break easily. Smaller items can be stored in the large roller. Feels great on the leg muscles. Worth the money.

## Features

- WARNING: Risks are associated with any exercise program. Please consult with your health care professional before performing this or any physical activity.
- Imported
- Start with our classic triple zone premium massage roller, great for flushing lactic acid and stretching your legs and lower back. Its unique texture mimics the thumbs, fingers, and palms of a massage therapist’s hands
- Then, work out your painful muscle adhesions and break up trigger points with our high intensity massage stick, also great for areas of the body that are hard to roll
- Next, take your stretching to the next level with our 60 inch stretching strap, great for hamstrings, quads, and calves. It’s comfortable, easy to use, and shows quick results
- Finally, relieve plantar fasciitis pain in the arches of your feet with our spikey massage ball. Just sit in a chair and control the intensity by applying more or less weight to your foot
- All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this set an amazing value
- Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986
- eBook Companion Guide - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacturer's website, also arrives as an email attachment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07HMLLC7R |
| Best Sellers Rank | #13,692 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #46 in Foam Rollers |
| Brand Name | 321 STRONG |
| Color | Bright Lime |
| Customer Reviews | 4.5 4.5 out of 5 stars (6,857) |
| Date First Available | March 8, 2019 |
| Item Dimensions LxWxH | 5.4 x 5.3 x 12.4 inches |
| Item Package Dimensions L x W x H | 12.52 x 5.24 x 5.2 inches |
| Item Weight | 16 Ounces |
| Manufacturer | 321 STRONG |
| Material | Foam |
| Model Name | 5 in 1 Foam Roller Set |
| Number of Items | 1 |
| Package Weight | 0.93 Kilograms |
| Part Number | 854806008575WEEZ |
| Skill Level | Novice, Intermediate, Expert, Fitness |
| Sport Type | Exercise & Fitness |
| Style | Massage Roller |
| Suggested Users | Workout |

## Product Details

- **Brand:** 321 STRONG
- **Color:** Bright Lime
- **Item Weight:** 16 Ounces
- **Material:** Foam
- **Power Source:** Manual/Hand-Powered

## Images

![321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/81yHnLO82JL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice Foam Roller and Accessories
*by L***Z on August 21, 2021*

There's a lot to like about this product and accessories. I researched *a lot* of other options and I'm glad I bought this. Let's talk about the main roller itself: the foam density is what I personally need. It's yielding enough to not cause pain, but firm enough to actually knead and massage. The pattern texture of the foam is well designed and a full rotation is very thorough: deep blunted spikes and smooth stretching areas really target my muscles. The accessories are all rather nice. I bought this because I wanted a yoga stretching strap, and for me the other accessories were just a bonus. The spike ball is useful, I use it quite frequently. The peanut has a silicone-like texture and is surprisingly nice to use, like a compressive massage. The handled roller is awesome to use as well, but it is a very hard plastic and not foam. It also does not easily fit *inside* the main foamroller storage area without serious "Tetris skills". Certainly not a dealbreaker for me but if that matters, try to put it inside first (on an angle) and pack everything around it. Now, durability: I'm well under 200lbs, and yes it does creak under my full torso weight. It doesn't sound or feel like it's going to break... but it is not a 'quiet experience'. I think the sounds are from the threads and caps being slightly compressed under my full weight. I haven't tried removing both caps before use to confirm this theory. The only other improvement to suggest for this product would be to make it a bit longer/wider and larger in diameter. I really like the storage concept and aside from it being an occassionally unquiet experience, would recommend.

### ⭐⭐⭐⭐⭐ Product well made, perfect for working out knots.
*by V***S on January 5, 2025*

Arrived on time. Sturdy product that won't break easily. Smaller items can be stored in the large roller. Feels great on the leg muscles. Worth the money.

### ⭐⭐⭐⭐ Great Massage and Recovery Starter Kit for the Price!
*by A***Y on March 30, 2021*

For everything that is included in this purchase, the price is really good. I personally use the Hollow Core Massage Roller, Muscle Roller Stick, the Stretching Strap, and the Spikey Plantar Fasciitis (Foot) Ball the most and don’t find myself using the Double Lacrosse Peanut at all. The fact that everything, EXCEPT the Muscle Roller Stick, can fit inside the Hollow Core Massage Roller is super convenient; however, I do believe the hollowness to store these items takes away from the quality of the Hollow Core Massage Roller a bit (the only reason behind the 4 stars). The texture of the Hollow Core Massage Roller does not give in when weight is put on it, but it has started to make some squeaky type noises during use and I do fear that this is a warning that it could eventually cave in and break. For me, the Hollow Core Massage Roller (which I may replace with better at some point later on) does the job and the entire kit is what really makes this a great purchase.

## Frequently Bought Together

- 321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-05-14*