13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Product ID: 107530729
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In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well. Review: Good book - Rented the audiobook and I loved it so much that I bought the book. Review: Life changing no nonsense easy habits you deserve!! - Powerful!! Just a positive and affirming shot in the arm read on how to stay focused and mentally strong. Amy gives timely tips on steering away from negativity, communicating via social media, being mindful of your self talk and steering your life's course. She seems to put into words what my intuition is trying to tell me, and backs it up with no-nonsense research. Her first book on mental strength helped me get through a terribly difficult time. And the fact that she started writing after tragedies in her own life gave me much needed hope. The audio book became my lifeline since I had no time to read and her tools were invaluable. I recommend her books to anyone looking for great, easy, empowering advice!
| Best Sellers Rank | #764,866 in Books ( See Top 100 in Books ) #187 in Feminist Theory (Books) #245 in Business Education & Reference (Books) #995 in Leadership & Motivation |
| Customer Reviews | 4.7 out of 5 stars 1,020 Reviews |
C**H
Good book
Rented the audiobook and I loved it so much that I bought the book.
L**R
Life changing no nonsense easy habits you deserve!!
Powerful!! Just a positive and affirming shot in the arm read on how to stay focused and mentally strong. Amy gives timely tips on steering away from negativity, communicating via social media, being mindful of your self talk and steering your life's course. She seems to put into words what my intuition is trying to tell me, and backs it up with no-nonsense research. Her first book on mental strength helped me get through a terribly difficult time. And the fact that she started writing after tragedies in her own life gave me much needed hope. The audio book became my lifeline since I had no time to read and her tools were invaluable. I recommend her books to anyone looking for great, easy, empowering advice!
J**T
Read when you’re ready
Changed my life. Rewired how I thought about myself and others.
S**R
#1
Absolutely amazing read I love this author and also it ship very quickly and packaging
E**E
Gift
Gift
S**E
Must Have Resource for Women and Moms
I first fell in love with Amy Morin's work with her first book "13 Things Mentally Strong People Don't Do" and yet, her books keep getting better! This one specifically addresses women and 13 things we do that waste our mental energy. I loved this book, the awareness it brought me in my own life, and have recommended it time and time to clients. Pick up a copy asap!
J**E
Some helpful suggestions for easy-to-implement incremental change
This e-book is an easy read and gave me many easy-to-implement incremental suggestions on how to be strong and thrive in daily life. A great read for the little blank spots in each day.
L**S
Good read
I enjoy this book i read the original copy and its very good read. Help one to buildup confidence and resilience in your. Not be a victim to your life circumstances.
A**H
🤓
Good book
D**.
Informative, helpful and well-written self-help manual helping women to build mental strength
This informative, well-written and extremely helpful self-help manual from Amy Morin is aimed specifically at helping women to build mental strength due to their natural tendency towards nurturing others which may affect assertiveness and self-care. Each chapter focuses on different ‘habits’ of mentally strong women, such as ‘they don’t compare themselves to others’, illustrated with very relatable examples. The importance of developing a realistic relationship with your ‘inner voice’ is explained in order to promote more realistic and positive thinking. Amy will help you to build awareness of how your negative emotions affect you so that you can start to control these emotions rather than allow them to control you. This will lead to more positive behaviours and outcomes as you develop her ‘13 things that mentally strong women don’t do’. Amy Morin is an inspirational writer and has contributed hugely to valuable self-help manuals for everyone and for women specifically with this latest edition. This is an easy read which I personally find valuable and I highly recommend it to women.
V**G
Great Book
An amazing read. Very enlightening and engaging. Great for any woman wanting to change the way she sees herself.
E**R
Reassuring !
Honestly women need all the motivation we can get and this book was so helpful and empowering! I’ve made so many notes and hope to inspire others just as I’ve been inspired.
H**A
Must read
I love the book, but reducing a star because it came folded
Trustpilot
2 weeks ago
2 weeks ago