Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

I have already bought myself the wooden pillow.To get the correct way and techniques exercises using the wooden pillow, we must definitely get this book.Those who have the wooden pillow, should not leave out this book as well.Fully recommended.

Good info and detail but once you read it you dont need it anymore

Infformative

Having a boo that is use to use and understand with good diagrams on how to use the wooden pillow.

Whenever I feel uncomfortable in my head or neck, I play with a wooden pillow in one of many ways introduced in this book. The wooden pillow may look very simply-shaped, but it is a surprise because there are many ways to use it. Based on my symptoms or which part of my body is painful, I can pick one exercise recommended in the book and try it. After just a few minutes of doing it, I feel better quickly.

I recently bought wooden pillow and I never knew there were so many uses! I especially love the ones that you can use at your desk since I sit at a desk all day at work.

Takes time to learn to use. Seems to help some