---
product_id: 107223702
title: "German Volume Training: The Revolutionary, Proven Way To Build Muscle Fast Kindle Edition"
brand: "poliquin group"
price: "¥2532"
currency: JPY
in_stock: true
reviews_count: 10
url: https://www.desertcart.jp/products/107223702-german-volume-training-the-revolutionary-proven-way-to-build-muscle
store_origin: JP
region: Japan
---

# German Volume Training: The Revolutionary, Proven Way To Build Muscle Fast Kindle Edition

**Brand:** poliquin group
**Price:** ¥2532
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** German Volume Training: The Revolutionary, Proven Way To Build Muscle Fast Kindle Edition by poliquin group
- **How much does it cost?** ¥2532 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/107223702-german-volume-training-the-revolutionary-proven-way-to-build-muscle)

## Best For

- poliquin group enthusiasts

## Why This Product

- Trusted poliquin group brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![German Volume Training: The Revolutionary, Proven Way To Build Muscle Fast Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51nXUT7kOZL.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    Good on the big picture,  some glaring technical flaws
  

*by E***L on Reviewed in the United States on May 30, 2020*

The name “Poliquin” always meant smart to me, so I went in on this book to confirm and contrast another GVT book I bought (and liked greatly;  Akshay Chopra, German Volume Training)....Well, here, I guess we really learn what a few years of updated training science means...because there’s some really bad suggestions in here.First, what is good...this one build’s out a very precise 3-phase process over some 3 months, building on increased training density and some exercise progressions...Chopra’s plan is not as specific as this, allowing more leeway to grow the 10 sets to 10 reps as you can, without the phase theory.  The Poliquin phases are rational enough, and could well work if you’re intending to stay with and progress GVT over a longer period.So, that maybe was the upside to the book. But why I’m giving it a poor 2-Star review is this.  I do expect Poliquin anything to be spot on...he was a trainer of high esteem and so everything should be scientifically valid and optimal. However, there are some really bad exercises suggested in here, which you’re supposedly going to be doing for extremely high volume?  Ow...I can feel the injuries starting already. Specifically...- Behind the Neck presses (if you don’t know how awful these are for your  shoulders you better catch up soon.- in the  legs section... seated barbell good mornings....WHAT?  How can anything seated be in the the legs section?  And why would you ever sit to do good mornings..it’s not the best choice movement as it...but seated? oh please don’t even go there.There is a lot more jumbling of body building techniques with squats and strength building, like legs close together squats, why would you do that?  (Again, if you don’t see the problem in this I suggest you go right to Starting Strength by Rippetoe or watch Jeff Cavalier and find out why) ....you’ll be doing a lot of leg curling, but we’ve learned that that one is not really good for you because: it drives your lower back into a bad position, and it uses only the knee flex part of the hamstring but not the more important glute flex portion....nothing on glutes, nothing on barbell rows which is a sure go-to exercise, all the bench pressing is close grip (for the sake of the triceps but not for pecs and anterior delts...on and on.So, bottom line:  outdated and physiologically unwise exercises here that destroy the validity of the book.

### ⭐⭐⭐⭐⭐ 







  
  
    Best way to achieve both strength and size.
  

*by R***L on Reviewed in the United States on February 12, 2019*

Still the best way to gain size and strength. Proven results.  Not easy but worth it.

### ⭐⭐⭐⭐⭐ 







  
  
    Wow!!
  

*by S***H on Reviewed in the United States on June 13, 2019*

Really see the difference in my physique! Changes were noticeable within 2 weeks of following this program!

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.jp/products/107223702-german-volume-training-the-revolutionary-proven-way-to-build-muscle](https://www.desertcart.jp/products/107223702-german-volume-training-the-revolutionary-proven-way-to-build-muscle)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-23*