---
product_id: 106637637
title: "Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury. (The School…"
brand: "the school of life"
price: "¥2792"
currency: JPY
in_stock: true
reviews_count: 13
url: https://www.desertcart.jp/products/106637637-calm-educate-yourself-in-the-art-of-remaining-calm-learn
store_origin: JP
region: Japan
---

# Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury. (The School…

**Brand:** the school of life
**Price:** ¥2792
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury. (The School… by the school of life
- **How much does it cost?** ¥2792 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/106637637-calm-educate-yourself-in-the-art-of-remaining-calm-learn)

## Best For

- the school of life enthusiasts

## Why This Product

- Trusted the school of life brand quality
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## Description

Full description not available

## Images

![Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury. (The School… - Image 1](https://m.media-amazon.com/images/I/51j3IQOVa4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Not What You Would Expect (In a Good Way)
  

*by L***N on Reviewed in the United States on September 29, 2016*

I expected this book to talk about ways to get calm, such as meditation, quiet time, religion, etc.  This book is anything but about these topics.  The author spends most of the time discussing modern topics that cause us to lose our cool, be it relationships, work, bureaucracy, family, etc.  By focusing on the root causes of what causes us to anger or internally stew, the author helps us think about approaches that allow us to avoid letting those everyday events get under our skin.  The book really helps us realize that many of the things that anger us truly are not worth getting angry over.  This approach (and acknowledging our imperfections in terms of losing cool) is far more likely to allow us to gain a level of calmness than 15 minutes of daily meditation.  I highly recommend this book.

### ⭐⭐⭐⭐⭐ 







  
  
    that we're all struggling and it's not easy for anyone
  

*by G***N on Reviewed in the United States on May 23, 2017*

This is the second School of Life book I've read and I'm sure I'll read more. "Calm" has an undertone that reassures the reader that it's okay to be human, that we're all struggling and it's not easy for anyone. In western cultures, it's becoming increasingly difficult to remain sane and human. It's bad enough that this is damaging to our psyche and worse that it often leads us to hurt the people we love. "Calm" shows us a way out. It won't cure our madness, but it will help.

### ⭐⭐⭐⭐⭐ 







  
  
    Most Impactful Book I Read in Undergrad
  

*by H***T on Reviewed in the United States on November 20, 2019*

This book has truly revolutionized how I manage my emotions. Towards the end of undergrad, I became highly stressed and depressed, knowing that the end of an era was drawing near. I was actively hurting my relationships with the people who loved and cared about me the most, recognized this, and decided to make a positive change to better myself and my relationships during this difficult time. Calm facilitated this personal shift, and I have transformed into a much kinder, more understanding, and gentler person than I ever thought I could be. If you are open to trying new perspectives on life and would like to invest emotional and mental energy into altering yours to obtain *calm*, then I highly recommend this book.As to the book's readability, I find it to be akin to a very simple philosophical text (philosophy minor here). A few words and phrases might be cumbersome for, say, a middle schooler to comprehend, but overall the phraseology is tastefully lucid and the concepts are extremely straightforward. There is no need to spend hours pondering a single chapter to grasp its meaning. Additionally, there are photographs scattered throughout to supposedly contribute to your sense of calm while reading. Indeed, some are quite intriguing and relaxing to just stare at.I talked to my therapist about this book, and she loved the concepts presented so much that she bought and read it more quickly than I did! We particularly think that the chapters on the Weakness of Strength (i.e., every strength that attracts you to a person initially inevitably has a corresponding weakness, and whenever someone annoys us, we should attempt to trace that weakness back to one of their strengths) and In Defence of Teaching (i.e., in all of our communications, we are either teaching someone or being taught something, be it emotional states or directions; we ought not to become frustrated while teaching or being taught, because perhaps we simply need to teach or be taught differently) are the most helpful and applicable chapters. My therapist commented that many women who come in to see them are extremely frustrated with their husbands for not "understanding them" or remembering to do the "little things". Well, no student (husband) is going to want to listen or learn from a nagging, angered teacher (wife) - it does not provide a conducive learning environment. If these concepts sound like tools you could use to bring more calm and peace into your life, purchase this book. I cannot recommend it enough.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-21*