HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health

Sent to son in prison, good workouts that don’t require equipment

Way more scientific and less tactical than I thought

Arrived quickly. Great section topics with supporting chapters based in evidence. Going to enjoy use as a source for future clients.

I’m a HIIT convert, and this book is like a toolbox to the program. It gives you everything you need to know to get in shape and stay in shape. I also like that in addition to exercises, it explains why HIIT works, what goes on inside your body when you follow the author’s plan. The writing is easy to follow and the author really knows his stuff. This was a good find.

Author offers concrete suggestions on turning your regular workouts into special more efficient workouts. I continue to consult the book months after purchasing.

I returned this book as it didn't have pre-written work-outs in it. I think it provided time intervals and then you decide on the exercises to put into those intervals. I didn't read the book so it would be in new condition when I returned it.

Very basic, lacks any workouts only suggests time intervals, better info online for free

It kept my interest and was informative.

No new info. Expected more physiology info e.g. nautural release of HGH. Repetitive info How many different combinations of HIIT can you have, it's a template. Dissapointed. Waste of $.