Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

This is actually a series of three books, and each one is on a different although closely related topic The first part of this book is on mindfulness. It is written in a simple mindful manner, easy to understand and follow. It explains the benefits of becoming more mindful in your everyday life. It even explains how you can do mindful exercises while doing your mundane everyday task. The many gains from practicing mindfulness include, but are not limited to, higher quality of sleep, reduced/eliminated stress, mental clarity, more energy, and a better outlook on life. The Author not only gives you the reasons you should practice mental clarity, they also give detailed instructions and great tips on how to achieve them. There is a lot in the book about yoga. This section is gives a lot of great details on the history behind yoga and the many health benefits. The author also stresses the need for balance when practicing yoga. (no pun intended ;) ) When you practice yoga you need to couple it with meditation and healthy eating. The different types of yoga, and the meaning behind them can also be found in the book. Then, there is a practical guide to yoga. it gives you some poses and teaches you how to breath, where to put your hands and feet, and most inportantly, what and how to think when doing yoga. My favorite part is the 5 minutes a day yoga for busy people! i have started at in my nightly routine and it's is amazing. this book is full of wonderful information on yoga for everyone. even if you already know a lot about yoga and especially if you know nothing. I received this book for free in exchange for an honest unbiased review.

This product is a series of books on yoga, mindfulness and other meditation practices. BOOK ONE: MINDFULNESS This book is great for understanding how mindfulness can benefit you physically, mentally, emotionally and socially. There are a ton of benefits mentioned throughout the book such as improved concentration, increased wisdom, eliminate or reduce stress, prevent health issues, eliminate depression or other mental illness, improve communication and relationships, live a happy, content life, and many more. Not only are the benefits of mindfulness mentioned, but the author also describes numerous ways to achieve a state of mindfulness, including step-by-step instructions on how to get there. There are obviously habits that must be built up with patience, and over time, but this book helps make such a lofty goal seem obtainable! There are a list of exercises and meditation practices that you can incorporate into your daily routine. This is broken down for beginners and shows what different things to look for during your practice - such as posture, breathing, thoughts, etc. BOOK TWO: YOGA This book is intended for beginners who are full of questions about yoga practices and techniques. It is designed for those who are interested in yoga but just don't know where to start. The author outlines the need for balance in yoga: meditation, relaxation, exercise, healthy diet. The book consists of the history of yoga and fun little facts about yoga - such as positions, the meaning behind different yoga methods, and famous yogi practitioners around the world. They even mention the holistic benefits from yoga. I've always been confused on the different types and names of yoga, so I was very relieved to find them all listed in this book. I now easily understand what each yoga goal is meant to achieve in its practice. The same can be said for the numerous poses and postures, and what they each are meant to do to the body physically, mentally and emotionally. This book explains that as well. BOOK THREE: YOGA DIET & PRACTICE This book is a more practical guide on getting started with yoga. The book focuses on the different types of yoga, the different poses and postures, and how to begin in your practice. It literally contains step-by-step instructions on how to sit in the pose, breathe in the pose, and where to place your hands, your feet, your thoughts, etc. It's so great! The sessions are outline in a way that you can build up your yoga practice as you get better. It even has a chapter for 5 minutes a day practices that are meant for busy people! So great! OVERALL, this book is JAM-PACKED with information on yoga, meditation and poses for beginners who just can't seem to get started. Great resource to have! I received this product for free in exchange for an honest and unbiased review.

This is a series of 3 books, 3 topics, closely related to each other as Mindfulness, Meditation and Yoga practice is a whole. I think the author’s main objective is to provide you with background and reliable information about how to perform several techniques, although not all techniques, but enough to become able to perform yoga practices, meditation and mind clearness. Yoga is not only about postures, yoga is not only a way of eating, not only a way of thinking, is a full practice, to be applied at every day and at every single moment of your life. This is so deep and if you follow simple steps, you may change your life and the life of other that see you as your attitude and energy will influence/irradiate in a different and more profound way than you regularly do. On this book you will find useful information about how to understand and practice yoga and its related concepts, this will become a healthier way of living and your body, soul and mind will certainly feel the difference between yesterday and today. We may talk about the many books, videos, seminars, and further information about yoga techniques, mindfulness (focus and awareness), relaxation, meditation and many more concepts, but simple every day practice will endure and will provide you with a better sense of living than just living as you are doing today. You may think that the author of this book shall include this technique or I can do a better technique or practice than the ones referred on this book, but I can honestly tell you this, do you remember when you had little or no knowledge about Yoga and its related concepts? Perhaps you have forgotten where you come from, but if you follow the simple routines explained on this book, you will be able to keep in mind your origins, understand where you come from and understand where you want to go now. You will find in your innerself the strength to become a different individual than you are today if you follow and practice the simplicity of yoga philosophy as this is simple but highly efficient and proven way of living. Hope that you will love this book in the same way I had and that it will inspire you to research furthermore and practice every day and every time you can, just keep in mind that yoga can be applied for every day routine and situation.

It is obvious beyond any doubt that the authors of this eBook-set love and live the subjects they write about. The first part about Mindfulness is the shorter of the three and is clear, focused, and gives you a very good understanding of what Mindfulness is about with specific instructions on how to incorporate it to your own life. The Yoga books take up the larger part of this Trio and is a serious, enjoyable and passionate record of Yoga on its many variations. But it's much more than that. It is a joyful reading experience because there are many words of wisdom, numerous insights into what's behind the practice, and provides both specific routines and inspiration to keep you engaged and motivated with the practice. Very well done!!! Finally the 3rd part about Meditation is another marvelous work by someone who is very immersed in the practice and delivers a wonderful walk through of many Meditation practices and styles available and more about the subject. I received this product in at a discounted price in exchange for my honest unbiased product review. If you feel this review has helped you please click yes below. If you have any questions, ask away and I will respond.

*The purpose of mindfulness: Improve concentration, obtain wisdom easily, relieve physical stress and prevent health issues, eliminate worry and depression, banish communication gaps, banish relationship troubles, be non-judgmental, get a hold of your sanity, and to live happily and content - after reading more into all of these, why did I not start meditating and being more mindful years ago?! *The book then goes into detailed ways of achieving mindfulness - with head topics and easy to read steps to start living a better life in all areas *It goes into additional tips for lifelong success - know your goals, know your obstacles, seek assistance, practice mindfulness with someone else, commit to doing mindfulness exercises regularly and make it a habit "Learn to appreciate life at present" After reading this, I have already slowly viewing many areas in life differently. I already loved my life, but often found myself stressing about everything in the future for myself and my family - things that may or may not even happen. Reading this has reminded me to live more in the present and be content and happy with what is going on around me in the moment. This book has helped reduce my anxiousness tremendously - it takes work - have faith in yourself - you can do it! I was very fortunate to have received the kindle version of this book at a discounted price in exchange for my honest and unbiased review. I hope this has helped in your decision making. Happy shopping!

This is a wonderful book for beginning yoga "students" or just those who want to learn about being emotionally healthier. It opens with a good discussion on the idea of mindfulness, the purpose of it, the ways to achieve it, and tips regarding it. I am very much a beginner in the world of being mindful. I have a long way to go before I am good at it, but I found these chapters to be a good start, with some good reminders of some of the things I have already read about mindfulness. One of my favorite tips was "Don't force your breathing. Rather, breathe calmly and naturally. If every breath you make is long or short, so be it." For me (and for many other "struggling students" of mindfulness, it is easy to get overly worried about whether or not we are breathing correctly. This was a good reminder to just let it go. Breathe but pay attention. The next section of the book talks a bit about the origins of yoga, what it is, some facts about yoga, and the benefits of practicing it, broken into three major categories: the physical benefits, the psychological benefits, and the religious benefits. Later on in this section, the author introduces some of the most common types of yoga, including Iyengar, ashtanga, bikram, viniyoga, raja, bhakti, and mantra, giving short summaries of each and tips for choosing the right type of yoga for yourself. Within this section, there is great discussion on yoga postures too. Next the author ventures into a focus on the topic of meditation. After a brief description of what is meditation, the readers embark upon the ABCs of meditation, with a page for each letter of the alphabet. For example, we hear "Meditation is like M because meditation with mantras is quite fun. Even if it is just for one hour, meditation with mantras can really bring you into that mental upswing..." Concluding this section are some words about the idea of "Zen." Overall, I found the book to be very interesting and thought-provoking. I will need to go back and read it more in-depth again soon. Some of the sections are so chock-full of details that it was a bit overwhelming for a beginner. Still though, it was a very helpful and educational text. Disclaimer: I received my electronic version of the Yoga, Meditation, and Mindfulness Boxed Set at a discounted price for my honest review of it.

I'm a novice yogi wanting to take my level of mediation, mindfulness and concentration to a higher level. I believe this ebook has helped and will continue to help me along the way. The book itself is an ebook so I had to download the kindle app before starting. This isn't a big deal but if you're wondering, that's how it'll be installed. There are three areas of focus within this ebook. The first area of focus is mindfulness. The author explains what mindfulness is, how it is beneficial and how to incorporate it into your daily routine in an attempt to make it a habit. The second area of focus is yoga. The author explains the types and benefits of its practice and gives you specific routines to try! I appreciated that she went into full detail, explaining each move step-by-step. It kept me engaged, informed and ensured I did each move correctly to avoid injury. The third area of focus is meditation. This part of the ebook kept me most engaged. I suffer from anxiety and have been searching for affective ways to handle it. After reading the importance of mediation, I believe this will combat a lot of the stress I live with daily. I am eager to put these practices to use regularly. I would recommend this book to other yogis or people interested in yoga. It is very informative and will elevate your yogi experience. I was able to purchase this product at a discount in return for my unbiased, honest review. All of my words and opinions are 100% my own.

I think this is a good book, very well explained but too long. I would appreciate some illustrations. I received this product for free for my unbiased review.

I could not get on to the same wave len gth as the writer

Perfect.

all ok must do more yoga breathing exercises are good to get started

Minimal yoga in here. Mostly meditation.