--- product_id: 103233627 title: "Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program" price: "¥1002" currency: JPY in_stock: false reviews_count: 13 url: https://www.desertcart.jp/products/103233627-mens-health-push-pull-swing-the-fat-torching-muscle-building store_origin: JP region: Japan --- # Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program **Price:** ¥1002 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program - **How much does it cost?** ¥1002 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/103233627-mens-health-push-pull-swing-the-fat-torching-muscle-building) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts. Review: Excellent guide to modern lifting of DB, KB and sandbags for beginners - Review - Push Pull Swing by Myatt Murphy "Push, Pull, Swing" is an excellent guide for beginning lifters of dumbbells, kettlebells and sandbags. We get an excellent philosophy of working all three of the planes if our bodies (sagittal, frontal and transverse) with good descriptions of each and examples of the exercises included in each. This is followed by a simple but excellent description of each of the three tools mentioned above including how to select your beginning weights and purchase guidelines for each. Then we get a brief practical anatomical discussion of the important muscles, divided into pushing, pulling, swinging and combination muscles. There is a good basic discussion of nutrition. Basic terms are defined in easy to understand language. Part 2 is the exercises themselves. These are grouped by DumbBell, KettleBell and sandbag. The exercises are well described with easy to follow instructions and hints on performance. The pictures are good and show the exercises well. The quantity of exercises is plentiful and the selection is good. Part three is the routines. The first chapter is how to build your own routines based on the exercises and the three planes of movement. Then are several chapters on sample routines well laid out and easily followed. The book is well and clearly written. The pictures are good, including some motivational pictures highlighting each chapter. The audience is obviously beginners, although there are things to be learned by intermediate and advanced lifters. I highly recommend this book to men beginning to lift dumbbells, kettlebells, and/or sandbags. Review: THE BEST! - This is a simply fabulous resource. I've read (studied even) many exercise guides and nutrition books in the past few years, attempting to up my game, improve my nutrition and refine my diet, and learn the science behind the workouts I'm doing -- or should be doing. This book stands high above the rest, as a total guide to fitness encompassing fat loss, nutrition for muscle creation, exercise physiology, precise movements (all well described and illustrated with photos), and a variety of suggested workouts so that you can follow pre-set routines OR mix them up to suit your own program. The writing is clear, literate, and highly readable with no fluff or annoying idiosyncrasies such as you find in other books on exercise. This book is marketed to men but ANYONE wanting a strong and lean body could benefit from reading it: I'm a woman and I recommend it to both sexes -- whether you're a beginner or a longtime exerciser like me. If I could have only one fitness book, this would be it! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,286,987 in Kindle Store ( See Top 100 in Kindle Store ) #484 in Men's Health (Kindle Store) #860 in Weight Training (Kindle Store) #1,055 in Stretching Exercise & Fitness | ## Images ![Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program - Image 1](https://m.media-amazon.com/images/I/81jiHYqiWcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent guide to modern lifting of DB, KB and sandbags for beginners *by G***R on September 12, 2014* Review - Push Pull Swing by Myatt Murphy "Push, Pull, Swing" is an excellent guide for beginning lifters of dumbbells, kettlebells and sandbags. We get an excellent philosophy of working all three of the planes if our bodies (sagittal, frontal and transverse) with good descriptions of each and examples of the exercises included in each. This is followed by a simple but excellent description of each of the three tools mentioned above including how to select your beginning weights and purchase guidelines for each. Then we get a brief practical anatomical discussion of the important muscles, divided into pushing, pulling, swinging and combination muscles. There is a good basic discussion of nutrition. Basic terms are defined in easy to understand language. Part 2 is the exercises themselves. These are grouped by DumbBell, KettleBell and sandbag. The exercises are well described with easy to follow instructions and hints on performance. The pictures are good and show the exercises well. The quantity of exercises is plentiful and the selection is good. Part three is the routines. The first chapter is how to build your own routines based on the exercises and the three planes of movement. Then are several chapters on sample routines well laid out and easily followed. The book is well and clearly written. The pictures are good, including some motivational pictures highlighting each chapter. The audience is obviously beginners, although there are things to be learned by intermediate and advanced lifters. I highly recommend this book to men beginning to lift dumbbells, kettlebells, and/or sandbags. ### ⭐⭐⭐⭐⭐ THE BEST! *by T***R on July 25, 2015* This is a simply fabulous resource. I've read (studied even) many exercise guides and nutrition books in the past few years, attempting to up my game, improve my nutrition and refine my diet, and learn the science behind the workouts I'm doing -- or should be doing. This book stands high above the rest, as a total guide to fitness encompassing fat loss, nutrition for muscle creation, exercise physiology, precise movements (all well described and illustrated with photos), and a variety of suggested workouts so that you can follow pre-set routines OR mix them up to suit your own program. The writing is clear, literate, and highly readable with no fluff or annoying idiosyncrasies such as you find in other books on exercise. This book is marketed to men but ANYONE wanting a strong and lean body could benefit from reading it: I'm a woman and I recommend it to both sexes -- whether you're a beginner or a longtime exerciser like me. If I could have only one fitness book, this would be it! ### ⭐⭐⭐⭐ Great place to start. *by S***I on March 14, 2015* I have several of the Men's Health workout and exercise books. They are always well written and full of excellent photographs and descriptions of the exercises. This book is no exception. I bought this book mainly for the sandbag routines, which are excellent and difficult. After having the book for about three months I really started looking at the kettle bell routines thinking I wanted to give them a shot as well. Bought a couple of bells and jumped in using one of the starter workouts in this book. Great place to start for the newbie. I would highly recommend this book to anyone wanting to try the sandbag or kettle bell workouts without spending a great deal of money. The workouts are tough, easily modified to fit your needs and a good place to start for the beginner. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/103233627-mens-health-push-pull-swing-the-fat-torching-muscle-building](https://www.desertcart.jp/products/103233627-mens-health-push-pull-swing-the-fat-torching-muscle-building) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-05-21*