Conjugated linoleic acid cla is a collective term used to describe a set of 28 distinct positional and geometric isomers of linoleic acid, which is an unsaturated omega-6 fatty acid. Cla is formed when reactions shift one or both of the double bonds of linoleic acid so that the two double bonds are no longer separated by two single bonds. Naturally occurring sources of cla are found in dairy products, beef, and lamb. Many consider cla as a fat-burning fat because it can support fat oxidation in the body. Research suggests that cla can prevent the accumulation of fat in fat cells and support a reduction in fat storage. Cla has even been shown to support lean muscle mass. Overall, cla can help improve total body composition.
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