Hard Style Abs: Hit Hard. Lift Heavy. Look the Part
Product ID: 102903533
How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armor-to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before-more safely. After years of dedicated research and experimentation, Pavel has identified three killer drills, as all you need to achieve this level of mid-section mastery. Follow Pavel's battle plan to the T and the results are guaranteed-noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavel's HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance Review: Great! - A simple and direct approach to effective ab training. A must have for anyone that is interested in developing abs that are as strong as they look. Review: Pavel delivers - again ! - What can I say? In a classic Pavel style he keeps it simple but gives you the details. As you would expect you are not going to get 1001 ab exercises. You just get what works and he tells you why. The man knows what he is talking about so listen !
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S**K
Great!
A simple and direct approach to effective ab training. A must have for anyone that is interested in developing abs that are as strong as they look.
A**R
Pavel delivers - again !
What can I say? In a classic Pavel style he keeps it simple but gives you the details. As you would expect you are not going to get 1001 ab exercises. You just get what works and he tells you why. The man knows what he is talking about so listen !
P**N
COMRADE WILL HAVE ABS. COMRADE BE STRONG, LIKE MOTHER RUSSIAN BEAR. COMRADE BUY PAVEL'S OTHER PRODUCTS.
I dislike Pavel's practice of writing very topic-specific books and encouraging you to buy his other publications. I get that he does it to make money - I just prefer people who focus on all-encompassing works to inform and train. That being said, the Hardstyle system is effective enough that I can't really complain about anything but the (sometimes blatant) marketing. The principles match the ones I've learned from the best instructors I've had, and they've produced a fairly strong core. The writing is concise and understandable. The humor is a nice touch. These are far from bad books. Just note that they are very objective-specific. This book alone will not take you from zero to hero - if Pavel is to be believed, you'll need to shell out for his whole library for that to happen.
S**T
Buy this book
This book, like all books by Pavel T. is extraordinary. Simple exercises with the best science behind them. Buy all of Pavel's books!
P**E
Good training
I love Pavel's books. I always learn from them. My elderly uncle said to learn something new each day. He never stopped doing that. I try also. I feel I am fitter than ever due to Pavel and his recommendations. Yes I have a six pack. His training works and he explains the muscle action behind the scenes. You understand how it works.
J**Y
most of the exercises I already know... ...
most of the exercises I already know...thought maybe I would learn a bunch of new things and that was not the case...
E**C
A must read for any serious strength advocate
This is a must read and builds on Pavels other fantastic books like Simple & Sinister, Quick & Dead. I’ve benefited greatly from Pavel’s teachings, thank you Komrade!
O**G
Good info and witty as always
I have read other books by Pavel Tsatsouline, and this one follows suit to his unique style. He is direct, informative and will keep you engaged with Russian humor. This book contains great advice for martial artists and other athletes, in how to develop a solid abdominal system. I really enjoyed his emphasis on developing abs for good posture and protecting your vital organs.
C**E
Really good book... Not easily achievable, but who wanted that?
Tsatsouline actually shows you how to get great abs and core strength: Hardstyle breathing, which evolves into Hardstyle Sit-Ups and hopefully HLRs in Hardstyle way. Pavel teaches really well and doesn't mean to chicken you away by its difficulty. Progressions are presented as well as pictures with instructions and examples of poor executions too.
A**A
Good book
Good book make you strong
R**R
Obviously goal specific
As with all of Pavel's works, great material and well researched and referenced. Cutting edge for ab work.
D**O
klassisch direkt!
Auf den punkt! Nicht zu viel, genau die richtige dosis! Funktioniert und bringt einen ans ziel jeglichen sports! Klasse buch!
A**A
Hard Style, non delude mai :-)
Conosco di persona l' autore, il Sommo Maestro Pavel. Uomo di uno spessore notevole non solo x il lavoro che fa, che sicuramente è notevole, ma per essere un vero Maestro di vita. Il libro approfondisce temi ed esercizi veramente interessanti. È un ottima e minuziosa guida per chi intende affrontare un lavoro HARD STYLE. Caldamente consigliato agli appassionati.
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