---
product_id: 102791782
title: "10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!"
price: "¥575"
currency: JPY
in_stock: false
reviews_count: 13
url: https://www.desertcart.jp/products/102791782-10-day-green-smoothie-cleanse-lose-up-to-15-pounds
store_origin: JP
region: Japan
---

# 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

**Price:** ¥575
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- **What is this?** 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
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## Description

The New York Times bestselling 10-Day Green Smoothie Cleanse by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds—in just ten days. Packed with supernutrients from leafy greens and fresh fruits, this cleanse harnesses the power of green smoothies to naturally burn fat, eliminate toxins, curb cravings, and reset your metabolism. Whether you're looking to lose stubborn belly fat, kick your sugar addiction, or jump into healthier eating habits, this bestselling program offers a simple, effective path toward permanent weight loss and full-body detoxification. Inside, you'll find everything you need to succeed: • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals With proven results and thousands of success stories, the 10-Day Green Smoothie Cleanse is perfect for anyone ready to look slimmer, feel healthier, and glow from the inside out. Whether it’s your New Year’s resolution, your midlife health reset, or your first-time detox, this cleanse will help you reclaim your body and confidence—without grueling workouts or calorie counting. Lose weight. Gain energy. Detox naturally. Are you ready to transform your life in just ten days?

Review: What an amazing book! - What an amazing book! Im not a believer of diets or drastic changes in you eating habits. That only means temporary change=body harm. Im a 31 y/o. No kids. Married. With a 7:30-5:00 job. A 40 min commute. And a fitbit watch to try to achieve at least 8,000 steps a day. In other words, Im kinda normal. I always was underweight. My ideal weight used to be 106-110. Im only 5ft. When I turned 26 my weight started to change due to bad eating habits. I went to 125, then 135 and finally 145. I started watching what I was eating about two years ago, but loosing that extra weight hasn't been easy. As per my primary doc, my ideal weight for my height and age should be 115-125. I dont know how to achieve that! I do not consume sugars/sweets because I simply dont like them. My weakness is beer and buffalo wings. I dont eat salty either, it became a habit after my dad got a heart surgery about ten years ago. My breakfast is usually tea with crackers, for lunch I like soup, and dinner varies. But I think dinner is what kills me. For the most part I cook a typical Hispanic meal: rice, beans, and some sort of meat. But when I don't cook, hubby and I just order food (pizza or Chinese). For about two years now, my weight hit the 130-135 mark. I have not been able to weight less than that. I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need. In just four days I already feel the difference: Im sleeping so much better. I have so much energy and somehow, Im always happy (Im like that famous grumpy cat, so a happy face is abnormal in my case haha). Giving up meats is not a challenge (I was vegetarian for about three years, until I developed rashes and a weak inmune system). Im not that much into dairy. Fruits are the love of my life. I love bread, but I can survive without it; same with pasta. But the beer??? Oh my! I love my beer at night. Yet, I have not missed it. Im fine without it ;) Weird craving Ive been having is salt. However, I love pickled veggies, so I guess thats where the craving comes from. What makes this program easy is that you are not deprived from eating at all. If you feel hungry you get to eat any veggies or fruits of your choice. You also get to eat hard boiled eggs, which I never ate those many before in my life hahaha. They are filling and very nutricious. The book does not mention a limit on eggs. I did some research and an average of 4-6 a day is completely healthy. I'm having three a day. I also snack on fruits and veggies that are not part of the smoothy of the day, that way I do not loose motivation. I am not doing the salt-water flush. Not my thing.! I will let my body do everything on its own. Im not adding sweetners either, but thats just because as I said before, I dont like sweets. Im drinking plenty of water which I always have, and a bought a variety of detox teas to switch flavors. Lastly, pretty much all my ingredients are organic. Ive been buying organic for years now. And I am not adding any protein to my smoothies. I rather to get that protein from organic eggs. I will update this post with more results. My experience is a good one. I completely suggest you try this program. The only side effect I experienced was a little rash by my lip. It went away in half hour and it happened on my first day. Another thing Im experiencing is something like hot-flashes hahaha... I just wake up sweating and with my body tempeture up. But I dont feel like is something bad. Maybe the sweat is the way my system is cleansing. By the way, I decided to take pics everyday. I want to see the difference my self. No filters used, filters dont cheat others but yourself! And, I decided to use the same outfit when taking the pictures so that the results are hopefully, more visible. Good luck trying the program! 2/4/16 Update Hello everyone! I am sorry for not updating this post earlier. Believe it or not, I couldnt figure out how to do it + Im a busy girl. So, I uploaded all other pics. Since a succesful end to my cleanse, I have continued with the modified version (2 smoothies and a HEALTHY meal). My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon; not to lose weight, but to get rid of xmas/new yrs/vacation toxins :) I have to admit that my eating habits completely changed. I continue to crave fruits and veggies on a daily basis. To me that is the most interesting part of all. I continue to indulge on buffalo wings and beer over the weekends and my results continue to be the same. By The way, on the weekends I rarely drink smoothies; I eat 2-3 meals and feel just fine. However, and once again, my meals are healthy. I kinda became a pesquetarian, all I eat is fish and lots of veggies. On another note, I gave a try to three different things mentioned in the book: sea-salt water flush (I add a lime to it to make it easier to drink) and oh my if I recommend it, it makes me feel digestively clean :). I also bought Mag07 and wow! JJ Smith is right about those pills, is a great way to stay regular and help your digestive system stay healthy. Finally, I did the liver cleanse (8oz water and 2tbs apple cider vinegar) and my waist has gotten thinner. I continue to go to the book all the time. I get recipes from there, and I just go back to her various tips. Since, I bought another book with hundreds of green smoothie recipes. I like JJ Smith's recipes better because are less sweeter, but nonetheless, the other book helps me keep up with my routine too. I developed a method: Once a month I get a shopping list ready. I separate all recipes on ziploc bags and freeze them. The night before I take them out and done! I waste no time making my daily dose of health. I also bought a Ninja blender. Mine was a small one and I had to make a smoothie at a time (no time for that in the am). Im totally in love with my new blender because I make 2-3 cups of the same smoothie at once. Feel free to ask me questions. I continue to recommend the book. Im also very active in JJ Smith's twitter account because the program worked like a charm in my case. I love my new eating habits and how I feel in general, and thats all thanks to JJ Smith. Last note: people constantly compliment me on my skin and hair, people do notice my weight loss, and people continue to talk about how cheerful I am most of the time which I find hillarious given how grumpy I am ha! Best of luck to those considering the cleanse.
Review: I am a true convert! - Update (2/18): I have lost 9lbs in 4 days! I lost 5lbs the first 24 hours and 2lbs the next two days. I have 12lbs to go. Stay tuned! Update (2/16): I had a family tragedy, which put me into a depressed tail spin. I gained all my weight back and found 10 more pounds (sigh). After a lot of soul searching, crying, and frustration, I remembered I had JJ’s book. So, I blew off the dust, yesterday (2/15), and started all over. This is what I did.... 1. I burned 2,100 calories, without exercising. And, normally, I have to walk 5 miles to burn that many calories. 2. I drank half my body weight in water - throughout the day. And it was REAL easy, because my stomach wasn’t clogged up with food. 3. I drank my Yogi Peach Detox tea 4. I drank my 3 smoothies with a packet of Starkist Chink Light Tuna (low sodium with water), and a hard-boiled egg as a snack. I lost 5 pounds. I was NOT hungry AT ALL. I didn’t even miss not eating a big meal. Full Disclosure: I am 53 years old, on disability, due to depression, taking meds, which side effects include weight gain, and I’m going through menopause. If I can lose weight using this system ANYBODY can. Update (June 6, 2016) - I am in love with this meal plan! I have jumped off it a couple of times, to enjoy other foods, and my body immediately realizes that it craves the vegetables and fruits. I am seriously not interested in sugars, breads, or fried foods. I can even be around people eating ANYTHING and I am cool drinking water and waiting until it's time for my smoothie. I just don't crave foods anymore. I have WAY more energy. My menopause symptoms are almost hard to detect. And, I am 51 years old. So, I was truly struggling with hot flashes. My grey hair is not coming in as fast; although, my hair is GROWING! I have had multiple compliments that I look younger and healthier. My eyes are so much clearer.... And, last but certainly not least, I no longer crave alcohol! And, I honestly thought that a day without a martini was a day without sunshine (lol). I even invested in a Blendtec from Costco, where you can get it for lowest price. So, making smoothies is as easy as it comes. If you are interested in changing your relationship with food and no longer counting calories, look not further. Get JJ Smith's books (Lose Weight Without Exercising and 10-Day Green Smoothie Cleanse) and I PROMISE you, you will lose no less than 15 pounds in 1 month - IF you seriously follow the plan and walk at least 3 miles a day (or 7,500 steps) five days a week. Last week (May 18, 2016), I stepped on the scale and almost started crying. I have slowly gained 15 pounds, in 3 months, after paying a trainer $500/mo, for 3 months, to help me get in shape. In those 3 months with the trainer, I lost 15 pounds and gained muscle. I looked like I did in my early 40s! It took a lot of hard work. I ate like a rabbit. I felt guilty for any food cravings I had. I fought hard to resist the urge to sneak late-night snacks. Our family budge sacrificed a lot to get me a trainer. And, when the 3 months was over, it was over. I had to figure out a way to "fly solo"....., and I failed. I am 51 years old. I am going through CRAZY menopause. You name the symptoms, I have them. Out of desperation, I started looking on-line for self-help books, to help me re-train my late-night binges, having my nightly cocktail, and to gain control of my weight. And, some how I came across JJ Smith's book "Lose Weight Without Exercising". Yea...okay. Sure I can lose weight without exercising. Ain't nobody ever said that. I ain't ever read that ANYWHERE. And, I would be a stark raving idiot to believe the title. At first blush, I wanted to overlook the book, because it seemed too easy. However, I could not get past how many positive reviews the book received. So, I started reading them. Then, I started a "quest" on the internet to find out who this author was and to confirm if she is "credible"...., which I highly doubted.... But, she is CREDIBLE. Here book, and its contents, ARE the real deal. At the end of the day, I bought "Lose Weight Without Exercising" from Audible.com. I crammed, practically, the whole book into a one-day listening session. That same day, I discovered JJ Smith wrote another book, called "10-Day Green Smoothie Cleanse". I went to the book store, the same day, and bought it. I started the cleanse on Friday, May 20. Today is Wednesday, May 25. I am down 11 pounds!!!! I have NO (Zero, Absolutemente Nada) cravings! I wake up, make my shake, put it in a Mason jar, make my green and detox teas, and drink them all down (within 30 minutes). And, I actually have to set an alarm to remind me to eat in 4 hours. Why? Because, I AM NOT HUNGRY!!! I am 100% satiated all day. If I do get hungry, I eat an apple and no sugar peanut butter. Or, I will eat a hard boiled egg and vegetables. Last night, I went too long without food and I felt nauseated. I could not figure out what was going on. My body needed food! It had been 6 hours since I ate! My bad :(. After eating, I immediately felt better, was able to go to bed and woke up feeling wonderful. I have nothing but praises for this book and the cleanse. I have already told 5 people. I have encouraged my husband to start the cleanse. I have benefited, in the following ways, past weight loss: 1. My BMR is higher. I can do less and burn more calories. 2. I am mentally stronger. I do not crave alcohol or any type of snacks; 3. My critical thinking skills are sharper; 4. My digestive system is razor sharp (no constipation, no bloating, and no cramping); 5. I do not feel weighed down in my belly (during the day, or in the evening before I go to bed); 6. I have lots of energy; 7. Un-explicable muscle aches are gone! 8. My face is clear, supple, and younger looking; and, 9. The whites of my eyes are really clear. I will follow the modified cleanse at least 5 days a week, for the rest of my life. I cannot explain how efficient my body is running. I truly feel like an idiot for securing a trainer. All I ever needed was JJ Smith's books. Buy the book. Trust me... You will feel empowered if you read both books and follow the instructions. YOU CAN DO THIS! I will post my pics on May 30, 2016.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #210,457 in Kindle Store ( See Top 100 in Kindle Store ) #16 in Detox & Cleansing Diets #43 in Weight Loss Diets (Books) #86 in Other Diet Books |

## Images

![10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! - Image 1](https://m.media-amazon.com/images/I/71hsTjDcWSL.jpg)

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## Customer Reviews

### ⭐⭐⭐⭐⭐ What an amazing book!
*by D***O on November 20, 2015*

What an amazing book! Im not a believer of diets or drastic changes in you eating habits. That only means temporary change=body harm. Im a 31 y/o. No kids. Married. With a 7:30-5:00 job. A 40 min commute. And a fitbit watch to try to achieve at least 8,000 steps a day. In other words, Im kinda normal. I always was underweight. My ideal weight used to be 106-110. Im only 5ft. When I turned 26 my weight started to change due to bad eating habits. I went to 125, then 135 and finally 145. I started watching what I was eating about two years ago, but loosing that extra weight hasn't been easy. As per my primary doc, my ideal weight for my height and age should be 115-125. I dont know how to achieve that! I do not consume sugars/sweets because I simply dont like them. My weakness is beer and buffalo wings. I dont eat salty either, it became a habit after my dad got a heart surgery about ten years ago. My breakfast is usually tea with crackers, for lunch I like soup, and dinner varies. But I think dinner is what kills me. For the most part I cook a typical Hispanic meal: rice, beans, and some sort of meat. But when I don't cook, hubby and I just order food (pizza or Chinese). For about two years now, my weight hit the 130-135 mark. I have not been able to weight less than that. I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need. In just four days I already feel the difference: Im sleeping so much better. I have so much energy and somehow, Im always happy (Im like that famous grumpy cat, so a happy face is abnormal in my case haha). Giving up meats is not a challenge (I was vegetarian for about three years, until I developed rashes and a weak inmune system). Im not that much into dairy. Fruits are the love of my life. I love bread, but I can survive without it; same with pasta. But the beer??? Oh my! I love my beer at night. Yet, I have not missed it. Im fine without it ;) Weird craving Ive been having is salt. However, I love pickled veggies, so I guess thats where the craving comes from. What makes this program easy is that you are not deprived from eating at all. If you feel hungry you get to eat any veggies or fruits of your choice. You also get to eat hard boiled eggs, which I never ate those many before in my life hahaha. They are filling and very nutricious. The book does not mention a limit on eggs. I did some research and an average of 4-6 a day is completely healthy. I'm having three a day. I also snack on fruits and veggies that are not part of the smoothy of the day, that way I do not loose motivation. I am not doing the salt-water flush. Not my thing.! I will let my body do everything on its own. Im not adding sweetners either, but thats just because as I said before, I dont like sweets. Im drinking plenty of water which I always have, and a bought a variety of detox teas to switch flavors. Lastly, pretty much all my ingredients are organic. Ive been buying organic for years now. And I am not adding any protein to my smoothies. I rather to get that protein from organic eggs. I will update this post with more results. My experience is a good one. I completely suggest you try this program. The only side effect I experienced was a little rash by my lip. It went away in half hour and it happened on my first day. Another thing Im experiencing is something like hot-flashes hahaha... I just wake up sweating and with my body tempeture up. But I dont feel like is something bad. Maybe the sweat is the way my system is cleansing. By the way, I decided to take pics everyday. I want to see the difference my self. No filters used, filters dont cheat others but yourself! And, I decided to use the same outfit when taking the pictures so that the results are hopefully, more visible. Good luck trying the program! 2/4/16 Update Hello everyone! I am sorry for not updating this post earlier. Believe it or not, I couldnt figure out how to do it + Im a busy girl. So, I uploaded all other pics. Since a succesful end to my cleanse, I have continued with the modified version (2 smoothies and a HEALTHY meal). My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon; not to lose weight, but to get rid of xmas/new yrs/vacation toxins :) I have to admit that my eating habits completely changed. I continue to crave fruits and veggies on a daily basis. To me that is the most interesting part of all. I continue to indulge on buffalo wings and beer over the weekends and my results continue to be the same. By The way, on the weekends I rarely drink smoothies; I eat 2-3 meals and feel just fine. However, and once again, my meals are healthy. I kinda became a pesquetarian, all I eat is fish and lots of veggies. On another note, I gave a try to three different things mentioned in the book: sea-salt water flush (I add a lime to it to make it easier to drink) and oh my if I recommend it, it makes me feel digestively clean :). I also bought Mag07 and wow! JJ Smith is right about those pills, is a great way to stay regular and help your digestive system stay healthy. Finally, I did the liver cleanse (8oz water and 2tbs apple cider vinegar) and my waist has gotten thinner. I continue to go to the book all the time. I get recipes from there, and I just go back to her various tips. Since, I bought another book with hundreds of green smoothie recipes. I like JJ Smith's recipes better because are less sweeter, but nonetheless, the other book helps me keep up with my routine too. I developed a method: Once a month I get a shopping list ready. I separate all recipes on ziploc bags and freeze them. The night before I take them out and done! I waste no time making my daily dose of health. I also bought a Ninja blender. Mine was a small one and I had to make a smoothie at a time (no time for that in the am). Im totally in love with my new blender because I make 2-3 cups of the same smoothie at once. Feel free to ask me questions. I continue to recommend the book. Im also very active in JJ Smith's twitter account because the program worked like a charm in my case. I love my new eating habits and how I feel in general, and thats all thanks to JJ Smith. Last note: people constantly compliment me on my skin and hair, people do notice my weight loss, and people continue to talk about how cheerful I am most of the time which I find hillarious given how grumpy I am ha! Best of luck to those considering the cleanse.

### ⭐⭐⭐⭐⭐ I am a true convert!
*by N***S on May 26, 2016*

Update (2/18): I have lost 9lbs in 4 days! I lost 5lbs the first 24 hours and 2lbs the next two days. I have 12lbs to go. Stay tuned! Update (2/16): I had a family tragedy, which put me into a depressed tail spin. I gained all my weight back and found 10 more pounds (sigh). After a lot of soul searching, crying, and frustration, I remembered I had JJ’s book. So, I blew off the dust, yesterday (2/15), and started all over. This is what I did.... 1. I burned 2,100 calories, without exercising. And, normally, I have to walk 5 miles to burn that many calories. 2. I drank half my body weight in water - throughout the day. And it was REAL easy, because my stomach wasn’t clogged up with food. 3. I drank my Yogi Peach Detox tea 4. I drank my 3 smoothies with a packet of Starkist Chink Light Tuna (low sodium with water), and a hard-boiled egg as a snack. I lost 5 pounds. I was NOT hungry AT ALL. I didn’t even miss not eating a big meal. Full Disclosure: I am 53 years old, on disability, due to depression, taking meds, which side effects include weight gain, and I’m going through menopause. If I can lose weight using this system ANYBODY can. Update (June 6, 2016) - I am in love with this meal plan! I have jumped off it a couple of times, to enjoy other foods, and my body immediately realizes that it craves the vegetables and fruits. I am seriously not interested in sugars, breads, or fried foods. I can even be around people eating ANYTHING and I am cool drinking water and waiting until it's time for my smoothie. I just don't crave foods anymore. I have WAY more energy. My menopause symptoms are almost hard to detect. And, I am 51 years old. So, I was truly struggling with hot flashes. My grey hair is not coming in as fast; although, my hair is GROWING! I have had multiple compliments that I look younger and healthier. My eyes are so much clearer.... And, last but certainly not least, I no longer crave alcohol! And, I honestly thought that a day without a martini was a day without sunshine (lol). I even invested in a Blendtec from Costco, where you can get it for lowest price. So, making smoothies is as easy as it comes. If you are interested in changing your relationship with food and no longer counting calories, look not further. Get JJ Smith's books (Lose Weight Without Exercising and 10-Day Green Smoothie Cleanse) and I PROMISE you, you will lose no less than 15 pounds in 1 month - IF you seriously follow the plan and walk at least 3 miles a day (or 7,500 steps) five days a week. Last week (May 18, 2016), I stepped on the scale and almost started crying. I have slowly gained 15 pounds, in 3 months, after paying a trainer $500/mo, for 3 months, to help me get in shape. In those 3 months with the trainer, I lost 15 pounds and gained muscle. I looked like I did in my early 40s! It took a lot of hard work. I ate like a rabbit. I felt guilty for any food cravings I had. I fought hard to resist the urge to sneak late-night snacks. Our family budge sacrificed a lot to get me a trainer. And, when the 3 months was over, it was over. I had to figure out a way to "fly solo"....., and I failed. I am 51 years old. I am going through CRAZY menopause. You name the symptoms, I have them. Out of desperation, I started looking on-line for self-help books, to help me re-train my late-night binges, having my nightly cocktail, and to gain control of my weight. And, some how I came across JJ Smith's book "Lose Weight Without Exercising". Yea...okay. Sure I can lose weight without exercising. Ain't nobody ever said that. I ain't ever read that ANYWHERE. And, I would be a stark raving idiot to believe the title. At first blush, I wanted to overlook the book, because it seemed too easy. However, I could not get past how many positive reviews the book received. So, I started reading them. Then, I started a "quest" on the internet to find out who this author was and to confirm if she is "credible"...., which I highly doubted.... But, she is CREDIBLE. Here book, and its contents, ARE the real deal. At the end of the day, I bought "Lose Weight Without Exercising" from Audible.com. I crammed, practically, the whole book into a one-day listening session. That same day, I discovered JJ Smith wrote another book, called "10-Day Green Smoothie Cleanse". I went to the book store, the same day, and bought it. I started the cleanse on Friday, May 20. Today is Wednesday, May 25. I am down 11 pounds!!!! I have NO (Zero, Absolutemente Nada) cravings! I wake up, make my shake, put it in a Mason jar, make my green and detox teas, and drink them all down (within 30 minutes). And, I actually have to set an alarm to remind me to eat in 4 hours. Why? Because, I AM NOT HUNGRY!!! I am 100% satiated all day. If I do get hungry, I eat an apple and no sugar peanut butter. Or, I will eat a hard boiled egg and vegetables. Last night, I went too long without food and I felt nauseated. I could not figure out what was going on. My body needed food! It had been 6 hours since I ate! My bad :(. After eating, I immediately felt better, was able to go to bed and woke up feeling wonderful. I have nothing but praises for this book and the cleanse. I have already told 5 people. I have encouraged my husband to start the cleanse. I have benefited, in the following ways, past weight loss: 1. My BMR is higher. I can do less and burn more calories. 2. I am mentally stronger. I do not crave alcohol or any type of snacks; 3. My critical thinking skills are sharper; 4. My digestive system is razor sharp (no constipation, no bloating, and no cramping); 5. I do not feel weighed down in my belly (during the day, or in the evening before I go to bed); 6. I have lots of energy; 7. Un-explicable muscle aches are gone! 8. My face is clear, supple, and younger looking; and, 9. The whites of my eyes are really clear. I will follow the modified cleanse at least 5 days a week, for the rest of my life. I cannot explain how efficient my body is running. I truly feel like an idiot for securing a trainer. All I ever needed was JJ Smith's books. Buy the book. Trust me... You will feel empowered if you read both books and follow the instructions. YOU CAN DO THIS! I will post my pics on May 30, 2016.

### ⭐⭐⭐⭐⭐ Definitely worth a try
*by A***R on August 12, 2015*

First of all, let me say that I don't actually believe in the whole "detox" thing. I don't have any facts, it just sounds like pseudoscience to me, especially when the author starts recommending those Chinese foot pads you can buy off the TV. I bought this book and tried this 10-day diet after several family members started it and would not shut up about how great it was, and how amazing they felt. There's a family wedding this month, so I figured, why not? It's better than the diet I'm not on, plus we just bought a nice blender and I want to play with it. My main goals are: 1. Weight loss, and 2. Breaking the cycle of eating unhealthy food. I have type 2 diabetes, poster child for metabolic syndrome. I don't eat well, plus I have been trying unsuccessfully to break my addiction to diet soda, after reading so much about how it affects your body, even if they don't know why yet. This book claims that following this diet for 10 days will stop your cravings for unhealthy foods. We'll see. Day 1, delicious smoothies, could drink this stuff all day, which is good because that's kind of the point. The one blip was, I took my regular dose of meal-time insulin with my morning smoothie, because while it's all greens and fruit, it's pretty high in (natural) sugar. Well, maybe because of the low glycemic index and slower glucose absorption, I ended up hypoglycemic after a few hours. Had to drink a glass of milk (which is a nono on the diet) to get back to normal. Plus pounded a bunch of nuts before I figured out what the issue was and thought I was just really hungry. Took 2 mag07 (colon cleansing supplement) capsules at bedtime to help move all the fiber along. No movement in the morning. Day 2, woke up slightly low blood glucose again, but just got started on my breakfast smoothie to correct. Smoothie again delicious, smooth sailing until dinner time, when I broke down after cooking for the kids and ate a small portion of pasta with tomato sauce (again, no no). Finally had a BM. Took 3 mag07 at bedtime, and lowered my long-acting insulin dose to avoid another low. Day 3, even lower blood glucose, another glass of milk to correct. Promised colon cleansing did not come into effect until mid-morning. At work. And today's smoothie is not good at all. I'm eating the recommended snack foods instead, hard-boiled eggs, nuts, fruits and veggies. Might try tweaking the recipe for dinner to see if I can make it palatable. I just don't like the combo of banana and blueberry. However, as of this morning I have lost 4 whole pounds (!), and something interesting has happened. I started drinking only water and green tea (which I LOVE, you have to try the Kirkland brand) with this diet, but this morning I forgot my teabags, and the Starbucks tea was way too strong and bitter to drink, so I gave up and just got my usual diet soda for my caffeine fix (you're not supposed to have caffeine, but again, I'm not here for detoxing). I could only get through about half of it when I realized that all I could taste was the artificial sweetener. I think that going even 2 days eating and drinking nothing but natural, wholesome food has already changed my palate, and pop just doesn't taste good anymore. Even if that is the only thing I get from this experience, it will be totally worth it. But I know I'll keep drinking these smoothies after the 10 days (just for 1 meal maybe) because it is a really delicious, efficient way to get lots of greens in your diet, which is so good for you. Day 4, another winner with peaches and berries, mmm. I think at this point I am doing the 'modified cleanse' which is 2 smoothies and one meal per day, because I ate dinner again last night, and I had some vegetarian chili for lunch (I was looking for vegetables but there are none to be found near my work today apparently). Lowered my insulin dose again last night and again had a low this morning. I guess I never realized how much my diet affected my baseline (fasting) glucose. If I continue this as a regular way of eating (which I will) I could potentially halve my doses. That's amazing. Ok, so yesterday was Day 10. Final results: I have lost 8.5 pounds, kicked my soda habit, and drastically reduced my insulin usage. I had an appointment with my diabetes doctor, and he said it would be fine for me to continue with the modified diet indefinitely, so I am continuing to make my smoothie in the morning and having it for breakfast/morning snack, with low-carbs goodies like eggs and nuts, and a nice salad for lunch, then a lean protein/veg dinner. So far, so great. I am not having uncontrollable cravings for unhealthy foods, and I don't have that deprived feeling you get with diets. I have "cheated" a few times, but it's not hard to get back on track quickly. I do feel better energy, and I can see a difference in the mirror, because it seems like a lot of the weight I lost was just un-bloating. I forgot to mention, the 8.5 pounds were lost the week before my period, so instead of blowing up like a puffer fish as I usually would during that time, I was actually slimming down. Nice! I would definitely recommend this to anyone, and I will be doing it again if I find myself getting into unhealthy eating habits again. It was very easy, and surprisingly effective. One last thing: your poop will turn green while you do this, enjoy.

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